Food supplements that lower blood pressure
Lifestyle and diet modifications are vital to management of hypertension, defined as a consistent elevation in blood pressure. Researchers, in an effort to stop and prevent this pandemic, which kills millions of people worldwide, continuously find diets or foods that may lower blood pressure.
Some foods and supplements have been suggested to have beneficial effects on high blood pressure. These include fish oils, olive oils, Vitamin C, and potassium.
Fish Oils: Several studies have shown that replacing saturated fat with unsaturated fat in the diet can help lower blood pressure in hypertensive individuals. Fish oils containing eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), for example, have been found quite effective in lowering both blood pressure and triglyceride levels.
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