The Eight-step Plan to Prevent Cancer
November 2nd, 2007
The American Institute for Cancer Research has released these eight guidelines for avoiding cancer. The last six are eating related:
- Be as lean as possible within the normal range of body weight
- Be physically active as part of everyday life
- Limit consumption of “energy-dense foods,” foods that are high in calories, fat and sugar. Avoid sugary drinks.
- Eat mostly foods of plant origin, including fruits, vegetables, whole grains and beans
- Limit intake of red meat and avoid processed meat
- Limit alcoholic drinks to one per day for women, two per day for men
- Limit consumption of salt. Avoid moldy grains or legumes
- Aim to meet nutritional needs through diet alone, without dietary supplement.
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