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Nov
2nd

The Eight-step Plan to Prevent Cancer

Author: Jam | Filed under Health, Medicine, Tips


The American Institute for Cancer Research has released these eight guidelines for avoiding cancer. The last six are eating related:

  • Be as lean as possible within the normal range of body weight
  • Be physically active as part of everyday life
  • Limit consumption of “energy-dense foods,” foods that are high in calories, fat and sugar. Avoid sugary drinks.
  • Eat mostly foods of plant origin, including fruits, vegetables, whole grains and beans
  • Limit intake of red meat and avoid processed meat
  • Limit alcoholic drinks to one per day for women, two per day for men
  • Limit consumption of salt. Avoid moldy grains or legumes
  • Aim to meet nutritional needs through diet alone, without dietary supplement.


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